- March 03, 2022
- Kristie LaTray
When you feel hungry just drink a glass of water and wait 5 minutes. This was advice I'd given clients at the beginning of my career as a personal trainer. When I realized my clients would rarely take my sage advice, I was confused &...
- April 14, 2020
- Kristie LaTray
So you're stressed! The uncertainties of life are an easy pathway to be stressed out. Dealing with COVID-19 is enough reason to stress. Stress is an ugly thing no matter how you look at it, and it breaks down that once beautiful body from the...
- April 14, 2020
- Kristie LaTray
In wake of COVID-19, a strong immune system is on our wish list. Now more than ever, there are so many ads for products telling us that they are the magic cure to boost our immune system. Hmm... can one thing really build a strong immune system...