Blog

  • April 14, 2020
  • Kristie LaTray

So you're stressed! The uncertainties of life are an easy pathway to be stressed out. Dealing with COVID-19 is enough reason to stress. Stress is an ugly thing no matter how you look at it, and it breaks down that once beautiful body from the...

  • April 14, 2020
  • Kristie LaTray

In wake of COVID-19, a strong immune system is on our wish list. Now more than ever, there are so many ads for products telling us that they are the magic cure to boost our immune system. Hmm... can one thing really build a strong immune system...

  • April 14, 2020
  • Kristie LaTray

My mom was cooking a holiday ham when I was young and she would cut the ends of the ham before placing it in the pan to bake in the oven. I asked her why she cut the ends of the ham and she replied,...